3 NEW RETREATS!
The Challenge Retreat (Hawaii) — Fall 2026
A Jurassic Park-inspired adventure retreat filled with competition, jungle energy, ocean recovery, team challenges, and unforgettable experiences designed to push you outside your comfort zone.
The Challenge Retreat: Fresh Meat — Spring 2027
A Northern California experience exclusively for first-time attendees. Fresh Meat is built for new challengers ready to step into competition, connection, growth, and community for the very first time.
The Soul Retreat (Northern California) — Spring 2027
A slower, deeper, and more restorative experience focused on healing, self-discovery, nervous system support, movement, workshops, and meaningful connection in nature.
SEPTEMBER 9TH - 13TH 2026
📍 KAUA‘I, HAWAI‘I
The CHALLENGE RETREAT returns for SEASON FOUR - this time on the lush, wild island of Kaua‘i.
Please note this venue offers camp-style bunk bed accommodations only. Jurassic Park style, baby!!!
Set between the mountains, jungle, and ocean, this 5-day, 4-night immersive experience blends strength training, adventure, competition, recovery, and meaningful connection in one of the most breathtaking places on Earth.
Built around the energy of teamwork, transformation, and shared challenge, The Challenge Retreat brings together an incredible lineup of coaches, facilitators, athletes, and special guests for a one-of-a-kind experience inspired by competition, community, and personal growth.
Expect daily workouts, team-based challenges, ocean adventures, recovery sessions, mindset workshops, and unforgettable experiences designed to push you physically, mentally, and emotionally — while reconnecting you to your power alongside an unforgettable group of humans.
WHAT’S INCLUDED:
Limited spots available
5 days and 4 nights of Bunk Bed lodging in Kaua‘i
Airport transportation to and from Lihue Airport
Daily “MTV CHALLENGE” inspired competitions and events
Strength training, recovery sessions, and guided programming
Coaching led by Emily Schromm and guest facilitators
Farm-to-table meals prepared by a private chef
Ocean, jungle, and adventure-based experiences unique to Hawai‘i
Exclusive retreat merch and team swag
Post-retreat access to the Challenge online community and training plan
30-day PRE and POST-retreat online community calls
Season Four brings bigger adventures, deeper connection, and an entirely new level of challenge.
Please follow THIS LINK to access to SCHOLARSHIP APPLICATIONS. There will only be 3 of these spots, 1 fully discounted and 2 ½ discounted.
We also offer a $500 non-refundable deposit option to secure your spot. This deposit may be transferred to a future retreat if needed. The remaining installments will be billed monthly and must be completed before the start of the retreat. Please reach out to our support team if you need this adjusted.
THE DATES ARE HERE FOR SEASON FIVE
APRIL 29TH - MAY 3RD 2027
📍 NORTHERN CALIFORNIA
FRESH MEAT ONLY.
Season Five is officially dedicated to first-time Challenge Retreat attendees. If you’ve attended a retreat with us before, this one is not your season… yet. This is your invitation to help welcome the next wave.
The CHALLENGE RETREAT is a 5-day, 4-night immersive experience combining strength training, competition, recovery, community, and transformation.
Built around teamwork, adventure, and personal growth, The Challenge Retreat brings together an incredible group of coaches, facilitators, athletes, and special guests for an unforgettable week of challenge and connection.
Throughout the experience, guests will move through daily workouts, team competitions, recovery sessions, mindset workshops, outdoor adventures, and self-led growth experiences designed to push you physically, mentally, and emotionally.
Expect a powerful daily itinerary, farm-to-table meals, “MTV Challenge”-inspired events, and a community of people ready to work hard, play hard, and step fully into the experience together.
You’ll sweat, learn, compete, recover, connect, and remember what you are made of.
WHAT’S INCLUDED:
40 spots available
5 days and 4 nights of lodging
Shuttle to and from San Francisco Airport
Daily “MTV Challenge” inspired events
Coaching and programming led by Emily Schromm and guest coaches
All meals prepared by a private chef, nutrient-dense and performance-focused
Recovery sessions and intentional downtime built into the schedule
Exclusive retreat gear and team swag
Post-retreat access to the Challenge online group and training plan
30-day pre-retreat and post-retreat online community calls
Season Five brings fresh faces, fresh energy, new challenges, new programming, and the same intensity that has made this retreat unforgettable.
Please follow THIS LINK to access to SCHOLARSHIP APPLICATIONS. A limited number of these spots will be available for each retreat.
Work-trade opportunities are offered in exchange for approximately 2 hours of support work per day during the retreat week. This may include kitchen support, setup, cleanup, guest assistance, or other retreat-related responsibilities as needed by the team.
We also offer a $500 non-refundable deposit option to secure your spot. This deposit may be transferred to a future retreat if needed. The remaining installments will be billed monthly and must be completed before the start of the retreat. Please reach out to our support team if you need this adjusted.
THE WEEK OF DEEPER CONNECTION AND HEALING
MAY 5TH - MAY 9TH
📍 NORTHERN CALIFORNIA
THE SOUL Challenge
A 5-day, 4-night immersive experience centered around nervous system healing, creativity, connection, and restoration.
The Soul Retreat brings together a thoughtful lineup of facilitators, healers, movement practitioners, and guides to create a deeply supportive space for slowing down, resetting, and reconnecting with yourself.
Bringing elements of The Challenge Retreat into a more restorative setting, each day includes intentional physical experiences designed to reconnect participants to movement, play, resilience, and genuine joy.
Through guided workshops, movement, breathwork, recovery practices, reflection, and intentional community experiences, guests are invited to unplug from the noise of everyday life and rebuild their inner capacity alongside like-minded humans who value growth, depth, and authenticity.
Expect education, integration, creativity, nourishment, and moments of both solitude and connection - all intentionally designed to help you feel grounded, restored, and more fully at home within yourself.
WHAT’S INCLUDED:
15 spots available
5 days and 4 nights of lodging in the beautiful wilderness of Northern California
Daily guided workshops and group sessions with practitioners, healers, and teachers
Movement, meditation, and breathwork classes
All meals prepared by a private chef (nourishing, grounding, and from the land)
Open water healing 2 days with Ocean Coherence
Integration time, journaling, and total nature immersion inside the redwoods
Exclusive Soul Challenge materials and group connection post-retreat